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LOCATION: Fireside Lounge. Mats and yoga props are available.
Suitable for students who have a general grasp of yoga and are looking to try more challenging poses and to hold poses for a longer duration. Also suitable for gymnasts, dancers and all-round athletes with some flexibility. We will also include pranayama practice (breathwork) and learn some sanskrit terms.
Has someone suggested that you try yoga for an injury, to improve overall fitness or as a general health enhancement? Curious about what all the talk is about? Join this beginner’s class and experience the calming and centering effects of yoga. This class will introduce basic yoga postures and sun salutations with many adaptations to allow any body to reap the benefits of yoga. It is also suitable for those with yoga experience looking for a gentle, restorative practice.
Come for a fun, family oriented yoga class with partner and individual poses the whole family will love. Reserve your spots.
Pilates-based abdominal exercises will help create a strong core so you stay balanced on the slopes. You’ll end with a chill full-body stretch session to lengthen the muscles worked in class.
Start the year off in a challenging class that will help you to detoxify, re-connect with yourself, and bring some acceptance and freedom into the first day of a new year!
The majestic Beaver Valley is home to 12 km of Snowshoe trails located just off the club’s True North Trail. The trail is well marked with signage to guide you along your journey in the woods. The trail map runs in beginner, intermediate and advanced loops to direct you back safely to the Club. Maps are available at the Info Desk. Guided snowshoe treks are available, contact Kimberly Edwards.
The Beaver Valley Nordic Ski Club has invited cross-country skiers, snowshoers, and hikers to join their club to gain access to a trail system that the group has worked tirelessly to connect. The trail head runs out of the overflow parking lot at the top of BVSC, where nordic ski club members can park.