beaver-valley-life-style
 

Lifestyle

Lifestyle programs at the club include Yoga, Fitness, Snowshoeing, Nordic Skiing, and more!

To sign up for the e-newsletter, purchase passes or for more information email  kimberly.edwards@beavervalley.ca,  or come to class!  Members, guests, and parents of competitors are all welcome.

LOCATION: Fireside Lounge. Mats and yoga props are available.

Lifestyle Programs - New

season-schedule-2017

Lifestyle Class descriptions

Intermediate/advanced Yoga

Suitable for students who have a general grasp of yoga and are looking to try more challenging poses and to hold poses for a longer duration.  Also suitable for gymnasts, dancers and all-round athletes with some flexibility.  We will also include pranayama practice (breathwork) and learn some sanskrit terms.

Gentle/Beginners Yoga

Has someone suggested that you try yoga for an injury, to improve overall fitness or as a general health enhancement? Curious about what all the talk is about? Join this beginner’s class and experience the calming and centering effects of yoga.  This class will introduce basic yoga postures and sun salutations with many adaptations to allow any body to reap the benefits of yoga.  It is also suitable for those with yoga experience looking for a gentle, restorative practice.

Family Yoga

Come for a fun, family oriented yoga class with partner and individual poses the whole family will love.  Reserve your spots.

Pilates Flex (Instructor: Cathy Thomson)

Pilates-based abdominal exercises will help create a strong core so you stay balanced on the slopes. You’ll end with a chill full-body stretch session to lengthen the muscles worked in class.

New Years Day Resolutions

Start the year off in a challenging class that will help you to detoxify, re-connect with yourself, and bring some acceptance and freedom into the first day of a new year!

Snowshoe Trails

The majestic Beaver Valley is home to 12 km of Snowshoe trails located just off the club’s True North Trail. The trail is well marked with signage to guide you along your journey in the woods. The trail map runs in beginner, intermediate and advanced loops to direct you back safely to the Club.  Maps are available at the Info Desk.  Guided snowshoe treks are available, contact Kimberly Edwards.

Beaver Valley Nordic Ski Club

The Beaver Valley Nordic Ski Club has invited cross-country skiers, snowshoers, and hikers to join their club to gain access to a trail system that the group has worked tirelessly to connect. The trail head runs out of the overflow parking lot at the top of BVSC, where nordic ski club members can park.

WEBSITE: www.beavervalleynordicskiclub.ca

 

35th Annual Mogul Mania
Banked Slalom & Fundraiser

News

Feb
15

Hello Junior World team, To say that we, being parents, coaches, supporters, etc… are proud of you is an understatement. This is but the beginning of a wonderful period in your lives when u train hard, race hard, meet amazing … Continue reading

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Feb
12
Feb
12

Tim Topornicki, owner of Topper Linen and the industrial building that was engulfed in flames on Saturday said his company will “soldier on.” Crews were still on the scene of the smoldering Topper Linen and Uniform Service building Saturday night, after … Continue reading

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